The narcissistic trait of ignoring or dismissal - Understanding and recognising Trauma Bonding

The Silent Pain of Being Ignored by a Narcissist

Being ignored or dismissed by someone with narcissistic traits can be deeply hurtful and confusing. It’s not just indifference—it’s a tactic tied to control, manipulation, and unresolved personal trauma. This behaviour often feeds into trauma bonding, creating a toxic cycle of affection and neglect that’s hard to break.

Why Narcissists Ignore Others

• Lack of empathy for your feelings.

• Using silence as a tool to manipulate or punish.

• Fear of vulnerability and emotional intimacy.

• A constant need to exert control and feel powerful.

Breaking Free from the Cycle
Recognise the patterns, set boundaries, seek therapy, and nurture your own self-worth. Healing starts when you prioritise your well-being over their manipulative tactics.

You deserve love, respect, and healthy relationships. Let go with empathy, but don’t hold back from reclaiming your peace.