“When you are present, you see the beauty of life—the little things that make you feel beautiful.”
— Kate Gilbert
About me.
I’m Sarah Pozzi, the founder of Indigo Tree Counselling and Coaching. Having lived and worked in South Wales for the last 30 years, I’ve raised my son here and experienced life’s ups and downs along the way. I became a widow at the age of 39, which gave me a profound understanding of grief, loss, and the challenges of rebuilding both emotionally and financially. This personal journey has enriched my work as a counsellor, enabling me to offer genuine empathy and insight to those navigating trauma, relationships, and identity crises.
While my foundational training is in Integrative Therapy, my work has been shaped by Gestalt principles, with a focus on relationships, curiosity, and self-awareness. I believe in seeing each person as a whole—mind, body, and spirit—where healing is often about breaking free from limiting beliefs. My mindfulness practice and ability to stay present have been key in helping me remain resilient and compassionate, and these qualities form the foundation of my work with clients.
A mindful approach
At Indigo Tree, I bring over two decades of experience working with individuals from all walks of life, including bereavement support within the NHS, working with children and young adults in schools, and offering stress management services for organisations. My practice is based on a modern, integrative approach that combines traditional therapeutic methods with mindfulness and a holistic view of well-being.
Whether through one-to-one counselling, clinical supervision, or bespoke coaching sessions, my aim is to create a space where you can explore your challenges, develop new perspectives, and move forward with confidence. By focusing on the present and staying open to growth, I help clients gain the tools to embrace life’s uncertainties and move towards a future they can feel empowered in.
Qualifications and Training
BA Hons Psychology
MBA Human Resource Management
Professional Counselling Diploma
ILM level 5 Coaching & Mentoring
Other significant trainings include:
Somatic Trauma Therapy (Babette Rothshchild)
CSTD Certification in Clinical Supervision
Centre for Stress Management Certification
Berne Institute TA Group therapy process
Testimonials