“At any given moment you have the power to say: This is not how the story is going to end”
— Christine Mason Miller
If you're struggling with distress, anxiety, grief, a relationship breakdown, trauma, a life crisis, or questions around identity, self-esteem, or confidence, I am here to support you with compassionate counselling in a safe, confidential space.
Or, if you need guidance to navigate a life change, start your own business, improve communication skills, establish a qualification path, or assess whether a person or circumstance is right for you, my coaching services can help you move forward with clarity and confidence.
Together, we can help you turn the page and embrace a new beginning.
My Services
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Every therapy journey is unique. If you feel ready to begin yours, simply reach out to me using the contact details below. We’ll arrange a brief phone or Zoom call to discuss what you’re hoping to achieve through therapy and see if we’re a good fit to work together. During this conversation, we’ll also agree on the frequency of sessions and whether you’re seeking short-term or longer-term therapy.
Sessions typically last one hour and are arranged in blocks of six, which can take place either online via Zoom or face-to-face, depending on availability. Counselling offers you the chance to gain deeper self-understanding and reconnect with yourself, allowing you to navigate the world with greater clarity and peace. From this strengthened position, you’ll be better equipped to make decisions and nurture healthier relationships.
60 mins | £50
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This space provides an opportunity for both of you to explore your current challenges and discover new ways of communicating and relating to one another. Having a neutral third party observe your interactions can offer valuable insights into maladaptive ways of communicating which can be replaced with alternative, more functional styles.
60 mins | £70
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Coaching takes a more solution-focused approach, distinct from therapy, as it centres on helping you set and achieve specific goals. Whether you're working towards relationship improvements, enhancing communication, building self-confidence, advancing in education or your career, exploring self-employment, or seeking executive or management coaching, I’ll guide you in reaching your desired outcomes.
60 mins | £50
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Supervision has played a pivotal role in my own professional growth and development, and it can do the same for you. A skilled supervisor brings seasoned experience, offering guidance, support, and the ability to challenge your blind spots.
If you’re a professional who works closely with people—whether a GP, consultant, social worker, solicitor, psychotherapist, counsellor, or coach—I offer clinical supervision in a confidential setting where you can discuss your caseload, as well as personal and professional challenges. We’ll address any confidentiality limitations during our first session.
Supervision fosters clearer insight, encourages creativity, and helps protect against burnout, apathy, overwhelm, and stress.
60 mins | £50
Organisations & Businesses
Workshops and bespoke training and coaching packages
I offer workshops on stress management and resilience tailored for organisations, as well as training in mental health awareness. Additionally, I provide group supervision for professionals and teams, fostering well-being, effectiveness, and innovation.
My coaching packages, available for individuals or groups, help cultivate a coaching culture within the workplace, empowering employees to lead effectively within their teams. Bespoke training, workshops, and tailored coaching packages are available to suit your specific business needs. Let’s collaborate to enhance engagement, improve conflict management, and ultimately drive greater success.
“I am forever changed as a result of attending sessions with you Sarah. It has been so good to know I can get everything off my chest but more than that, you have helped me to process a lot of feelings that were stuck and weighing me down as it turns out. I feel lighter now and more alive.”
— JAN, INDIGO TREE CLIENT, 2024
