Meditation - A Beginners Guide

Looking to start or deepen your meditation practice? Here are 15 simple tips to help you create a sustainable habit. From setting up a calming space and choosing a regular time, to starting with short sessions and using guided meditations, these steps make it easy to build a routine. Focus on your breath, explore different techniques, and practice mindfulness throughout the day. Remember to be patient, track your progress, and celebrate the small wins along the way. Meditation is a journey, and every little bit counts towards a more peaceful, mindful life!