Can Counselling Help with Anxiety? Understanding How Therapy Can Provide Relief

"Anxiety can feel overwhelming, but counselling offers a supportive and effective way to manage it. Through therapy, individuals can explore the root causes of their anxiety, learn practical coping strategies, and gain insights into their thoughts and behaviors. Counselling helps build emotional resilience, offering a safe space to process feelings, reduce stress, and regain control over daily life. Whether anxiety is mild or more severe, seeking help from a professional can make a meaningful difference on the path to peace of mind."